Please note that the packages are for over 18 years old. Children would need a brief parental session of about 45 minutes to decide on a treatment plan.
Coffee Break
I want a brief meeting to discuss options.
Free 10-15 minute discussion with Shelley. Only applicable prior to any work with Shelley once-off.
Conceptualise
I want change but don’t know where to begin. Let’s explore your past and present to establish a future self.
2 sessions (up to 50 minutes per session).
Target
I’ve had many knocks in life and want them firmly in my past / I know what I want to change / I’m plagued with anxiety. Let’s abolish it!
4 sessions package or 6: more sessions may be necessary depending on number of ‘targets’.
Advance
I’m pretty happy with my life I just want to put some healthier habits in place. I’d love to ‘create and install’ a better version of me. For those without traumatic experiences.
Up to 50 minutes per session. Weekly for first 3. 4th after 2-3 week break.
Smashing Limits
I am not as effective as others, I don’t quite ‘get’ what I’ve missed but feel as if others have an ‘instruction book of life’. I keep stumbling.
3-4 sessions of 50 minutes each.
Complete Mess
My life is a total mess. I need a major life reset.
3 sessions (up to 50 minutes for 2 sessions and a 110 minute session).
First Aid
I’ve recently experienced a trauma or major loss.
3 sessions (up to 50 minutes per session).
Work with my physical health: BWRT level 3
Approximately 3-4 sessions of 50 minutes each depending on your illness/ condition. Follow up from time to time may be necessary.
Session by Session
I’d prefer to take it session by session.